Organic Veggie Burger Recipe

A very tasty alternative to meat burgers

burger

Out of ethic reasons I most of the time eat vegan.

So this time I want to introduce a delicious Organic Veggie Burger recipe. It’s easy to alter or replace some ingredients:

Recipe for 4-6  Burgers
2 cups of  organic red or black beans. Cook and drain them.
2 cups of organic brown rice. Cook it till tender and drain it well.
1 cup of organic almonds or raw walnuts, finely grained
1 tbsp of organic olive oil
1/2 cup of breadcrumbs, preferably whole wheat
1 organic red onion, diced very fine, or onion powder
1/2 organic red onion, cut in fine slices
1 cup finely chopped parsley
1 slice of beef tomato
some lettuce leaves
1 tbsp of  smoked paprika (organic)
1/2 tbsp chili powder
1/2 tsp organic cayenne pepper
1/2 tsp organic cumin powder
1 tsp sea salt or Himalayan salt
4-6 whole wheat burger buns.

At will add some mustard, barbeque-sauce, mayo, ketchup (all organic), some water, 1-2 eggs

Heat a skillet, pour in some olive oil and roast diced and sliced onions  (separated) for 5 minutes and spice them with cayenne pepper (careful, it’s very spicy) and smoked paprika. Set aside.

Put the cooked beans in a glass or stainless steel bowl and mash them with a fork or a blender. Add the cooked rice, onions, parsley, almonds or walnuts (grained), breadcrumbs. Spice with smoked paprika, chili powder, cayenne pepper, cumin powder and sea salt. Mix all together. If substance is too dry, add some mustard. If too wet, add more breadcrumbs. To make sure dough sticks together, just add a little bit of water or 1-2 eggs. Set this dough aside for about 10 minutes to get the right consistency.

 Meanwhile heat the skillet (medium heat). Pour in some olive oil. Use a wooden spoon and divide the dough into 4-6 (1/2 inch thick) patties. Wet your hands a little bit and form the first one. Flatten the patty. Set them in the skillet. Flip them very gently after 5 minutes. At the end they should look nicely browned.

Toast the whole wheat buns till light brown or crispy. Remove them and  coat the bottom with ketchup or mayo. Next comes the patty. Continue with some of the roasted sliced onions. Add some mayo, ketchup or mustard. Then comes 1 slice of tomato and 1 lettuce leaf. Of course you can change the sequence.

It takes some time to create your own perfect Veggie Burger. Be creative and just keep trying. After all – it’s fun!

Opinions are my own

Advertisements

2 Comments Add yours

  1. Deep says:

    Lovely to say the least

    Like

    1. Thank you for your comment 🙂

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s